![]() There’s a bunch of people watching a dunk contest between the nation’s best high school ballplayers. The hardwood floor at Life Time Fitness on the West Side of Manhattan has been feeling a stampede. The key is to pick the right vertical jump training that suits your body and put in the hard work.Order your copy of SLAM 231 featuring Jalen Green now.Ĭut back to the middle of August 2018. It is either you were born with it or not.įortunately, thanks to jump science and jump training programs, you can still achieve a 40 inch vertical leap even if you were not given those genes. ![]() ![]() Of course, whether or not you’ve been blesse with the same natural jumping ability that Green has isn’t something you can develop. I’m sure that in those 5 hours, there’s a regular workout that helps him with quickness and vertical jumping ability. It was said that by 6 th grade, he was playing AAU basketball and practicing 5 hours each day. That said, there’s a lot of training involved since Green has been known to be a hard worker and basketball junkie. If they tell other people and people can copy them, they lose their edge. After all, they’re being paid millions because of that skill. See how you can increase your vertical and dunk like Jalen GreenĪnd in most cases, those are their trade secrets. No one can tell for certain because only the actual players know how they got there. Instead, it is a combination of natural jumping ability, jump training and probably plyometrics. If you look at Jalen Green’s build, you can quickly tell that it is not squats, deadlifts, Olympic lifts or other heavy weight training that produced his massive vertical jump. Jalen Green Vertical Jump Workout Program Of course, thanks to his very high vertical jump, he’ll likely be best known for his insane dunks. Once he gets the to rim, he still has the soft touch and finesse to convert. If you’ve seen him play, he’s exciting in the open court and fun to watch in half court because of how aggressive his drives and finishes are. But what’s most dazzling are his in-game above the rim finishes. Of course, having Jalen Green in slam dunk contest showing off his vertical leap is great. To give you an idea, a 48 inch vertical jump is similar to what Michael Jordan had in his prime.Īnd since Green’s build is very similar to a young MJ, we’re definitely going to see a lot of exciting dunks. If Green had attended the 2021 NBA Draft Combine, it would have been very interesting to see how close he would be or maybe even top that number. Note that the highest vertical jump in this same draft class according to the NBA combine measurements was 48 inches by Keon Johnson. Jalen Green’s vertical jump has not been officially recorded since he did not attend the NBA Draft Combine where the potential NBA rookies would be measured.īut it is safe to say that his vertical leap somewhere between 40 inches to 45 inches, probably higher. He also shot 46% from the field and 36.5% from beyond the 3 point line. He’s able to easy convert on alley-oop dunks, fast breaks and even one-on-one half court possessions.Įven when he’s not dunking his quick first step combined with his vertical leap lets him get away from the defender for easy lay ups or close range baskets.Īs a result, he was able to stand out in the NBA G League his first year, tallying stats of 17.9 points, 4.1 rebounds, and 2.8 assists per game. That said, his basketball superpower is no doubt his vertical jump ability. He also has a wingspan of 6’7.5 and a standing reach of 8’5. In any case, Jalen Green is built like your prototypical taller shooting guard that can move to small forward when he wants to. It is just the way he moves that makes you think he’s 6’9 due to his agility. Kevin Durant for example always listed himself as 6’9 to make it look like he’s smaller than he really is. Nevertheless, we all know that the height measurements are sometimes intentionally to mislead you. So, it is possible that he’s still growing. Note that has was 18 years old turning 19 years old while in the G League. Although in the G League page his measurements list him as 6’5 in shoes. Jalen Green is listed at 6’6 tall and weighs 186 pounds. Wanna Jump Like Jalen Green? Check out this effective vertical jump program.
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